Jay Christensen v500m/3:31r...4 row
2,000
Meters
9:45.9
Time
2:26.4
Pace
108
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 17:36.0 |
| Overall Distance | 3,015 |
| Overall Time | 27:21.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 101 |
September 21, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.9 | 2,000 | 2:26.4 | 111 | 663 | 29 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 28 | |
| r: 3:31 | 81 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 29 | |
| r: 3:37 | 64 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 32 | |
| r: 3:33 | 206 | |||||
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 31 | |
| r: 6:55 | 664 | |||||
| r1,015 |
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Workout Graph
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