Jay Christensen 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
137
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 107 |
September 24, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 548 | 137 | 21 |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 26 | 22 |
| 6:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 21 |
| 9:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 22 |
| 12:00.0 | 542 | 2:46.0 | 76 | 560 | 28 | 22 |
| 15:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 22 |
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Workout Graph
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