Jay Christensen 1:19 row
163
Meters
1:19.8
Time
4:04.7
Pace
8
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 20 |
| Stroke Count | 25 |
| Drag Factor | 107 |
September 24, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19.8 | 163 | 4:04.7 | 24 | 360 | 8 | 20 |
| 1:19.8 | 164 | 4:03.2 | 24 | 360 | 8 | 20 |
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Workout Graph
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