Jay Christensen 1:13 row
143
Meters
1:13.1
Time
4:15.5
Pace
7
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 22 |
| Drag Factor | 158 |
September 24, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.1 | 143 | 4:15.5 | 21 | 344 | 7 | 18 |
| 1:13.1 | 144 | 4:13.8 | 21 | 344 | 7 | 18 |
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Workout Graph
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