Jay Christensen 5:00 row
944
Meters
5:00.0
Time
2:38.8
Pace
49
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 141 |
September 24, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 22 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 22 |
| 3:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 22 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 22 |
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Workout Graph
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