Jay Christensen 5:00 row
969
Meters
5:00.0
Time
2:34.7
Pace
49
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 102 |
September 24, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 969 | 2:34.7 | 94 | 588 | 49 | 26 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 26 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 26 |
| 5:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 26 |
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Workout Graph
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