Jay Christensen 5:06 row
608
Meters
5:06.8
Time
4:12.3
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 100 |
September 24, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 608 | 4:12.3 | 22 | 363 | 31 | 19 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 20 |
| 5:06.8 | 10 | 5:40.0 | 9 | 330 | 0 | 0 |
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