Jay Christensen 32:00 row
5,310
Meters
32:00.9
Time
3:00.8
Pace
268
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 100 |
October 02, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:00.9 | 5,310 | 3:00.8 | 59 | 502 | 268 | 20 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 20 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 21 |
| 25:00.0 | 830 | 3:00.7 | 59 | 492 | 41 | 20 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 |
| 32:00.9 | 229 | 4:23.9 | 19 | 357 | 12 | 18 |
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Workout Graph
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