Jay Christensen 3:39 row
472
Meters
3:39.3
Time
3:52.3
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 101 |
October 09, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.3 | 472 | 3:52.3 | 28 | 393 | 24 | 24 |
| 3:39.3 | 473 | 3:51.8 | 28 | 393 | 24 | 24 |
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