Jay Christensen 20:00 row
3,630
Meters
20:00.0
Time
2:45.2
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 101 |
October 09, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,630 | 2:45.2 | 78 | 567 | 189 | 21 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
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Workout Graph
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