Jay Christensen 4:07 row
513
Meters
4:07.0
Time
4:00.7
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 101 |
October 09, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.0 | 513 | 4:00.7 | 25 | 378 | 26 | 18 |
| 4:07.0 | 514 | 4:00.2 | 25 | 378 | 26 | 18 |
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