Jay Christensen 3:56 row
575
Meters
3:56.9
Time
3:26.0
Pace
28
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
October 12, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.9 | 575 | 3:26.0 | 40 | 425 | 28 | 21 |
| 3:56.9 | 575 | 3:26.0 | 40 | 425 | 28 | 21 |
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Workout Graph
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