Jay Christensen 16:58 row
2,422
Meters
16:58.1
Time
3:30.1
Pace
115
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 103 |
October 12, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.1 | 2,422 | 3:30.1 | 38 | 406 | 115 | 24 |
| 2:00.0 | 337 | 2:58.0 | 62 | 480 | 16 | 20 |
| 4:00.0 | 176 | 5:40.9 | 9 | 300 | 10 | 52 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 19 |
| 8:00.0 | 243 | 4:06.9 | 23 | 360 | 12 | 25 |
| 10:00.0 | 327 | 3:03.4 | 57 | 450 | 15 | 19 |
| 12:00.0 | 278 | 3:35.8 | 35 | 360 | 12 | 19 |
| 14:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 19 |
| 16:00.0 | 270 | 3:42.2 | 32 | 360 | 12 | 23 |
| 16:58.1 | 144 | 3:21.7 | 43 | 433 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.