Jay Christensen 20:00 row
3,474
Meters
20:00.0
Time
2:52.7
Pace
176
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 102 |
October 12, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,474 | 2:52.7 | 68 | 528 | 176 | 23 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
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Workout Graph
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