Jay Christensen 3:27 row
422
Meters
3:27.3
Time
4:05.6
Pace
21
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 101 |
October 31, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.3 | 422 | 4:05.6 | 24 | 364 | 21 | 26 |
| 3:27.3 | 423 | 4:05.0 | 24 | 364 | 21 | 26 |
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Workout Graph
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