Jay Christensen 20:00 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 101 |
October 31, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 585 | 195 | 24 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 22 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 24 |
| 12:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 27 |
| 16:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 25 |
| 20:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 22 |
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Workout Graph
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