Jay Christensen 2:40 row
299
Meters
2:40.9
Time
4:29.0
Pace
16
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 99 |
October 31, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.9 | 299 | 4:29.0 | 18 | 357 | 16 | 19 |
| 2:40.9 | 300 | 4:28.1 | 18 | 357 | 16 | 19 |
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Workout Graph
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