Jay Christensen 3:34 row
560
Meters
3:34.2
Time
3:11.2
Pace
28
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 102 |
November 01, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.2 | 560 | 3:11.2 | 50 | 470 | 28 | 22 |
| 3:34.2 | 560 | 3:11.2 | 50 | 470 | 28 | 22 |
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Workout Graph
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