Jay Christensen v1:00/1:00r...5 row
2,776
Meters
15:00.0
Time
2:42.1
Pace
143
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 108 |
November 01, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,776 | 2:42.1 | 82 | 572 | 22 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 22 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 22 | |
| r: 1:00 | 118 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | |
| r: 1:00 | 131 | |||||
| r685 |
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Workout Graph
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