Jay Christensen 4x3:00/2:00r row
2,438m
Meters
12:00.0
Time
2:27.6
Pace
132
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 100 |
December 24, 2018 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438m | 2:27.6 | 109 | 674 | 26 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 26 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 26 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 26 | |
| r420m |
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Workout Graph
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