Jay Christensen 2x9:00/1:30r row
3,515m
Meters
18:00.0
Time
2:33.6
Pace
189
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 100 |
December 24, 2018 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,515m | 2:33.6 | 97 | 632 | 23 | |
| 9:00.0 | 1,753m | 2:34.0 | 96 | 629 | 23 | |
| 9:00.0 | 1,762m | 2:33.2 | 97 | 634 | 24 | |
| r91m |
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Workout Graph
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