Jay Christensen 2x12:00/2:00r row
4,684m
Meters
24:00.0
Time
2:33.7
Pace
251
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 100 |
December 17, 2018 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,684m | 2:33.7 | 96 | 631 | 23 | |
| 12:00.0 | 2,361m | 2:32.4 | 99 | 639 | 23 | |
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 24 | |
| r77m |
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Workout Graph
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