Jay Christensen 3x1:30/1:30r row
939m
Meters
4:30.0
Time
2:23.7
Pace
51
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,279m |
| Overall Time | 9:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 100 |
August 31, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 939m | 2:23.7 | 118 | 705 | 27 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 26 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 27 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 30 | |
| r340m |
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Workout Graph
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