Jay Christensen 6x0:45/1:15r row
1,008m
Meters
4:30.0
Time
2:13.9
Pace
58
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,518m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 98 |
January 04, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 28 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 29 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 31 | |
| r510m |
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