Jay Christensen 2x2:00/1:30r row
838m
Meters
4:00.0
Time
2:23.1
Pace
46
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 910m |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 98 |
January 04, 2019 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | |
| r72m |
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Workout Graph
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