Jay Christensen 23:15 row
3,888m
Meters
23:15.1
Time
2:59.4
Pace
196
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 97 |
January 04, 2019 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 3,888m | 2:59.4 | 61 | 508 | 23 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 25 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 21 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 23:15.1 | 604m | 2:41.5 | 83 | 585 | 23 |
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