Jay Christensen 4x1:30/1:30r row
1,271m
Meters
6:00.0
Time
2:21.6
Pace
71
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 120 |
January 07, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | |
| 1:30.0 | 309m | 2:25.6 | 113 | 690 | 26 | |
| 1:30.0 | 319m | 2:21.0 | 125 | 729 | 27 | |
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 28 | |
| 1:30.0 | 320m | 2:20.6 | 126 | 733 | 28 | |
| r299m |
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Workout Graph
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