Jay Christensen 2x12:00/2:00r row
4,747m
Meters
24:00.0
Time
2:31.6
Pace
257
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 108 |
January 07, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,747m | 2:31.6 | 100 | 645 | 23 | |
| 12:00.0 | 2,372m | 2:31.7 | 100 | 644 | 22 | |
| 12:00.0 | 2,375m | 2:31.5 | 100 | 645 | 25 | |
| r121m |
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Workout Graph
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