Jay Christensen 6x1:00/1:30r row
1,357m
Meters
6:00.0
Time
2:12.6
Pace
79
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,841m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 99 |
January 11, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r484m |
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Workout Graph
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