Jay Christensen 5x2:00/1:30r row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
121
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,424m |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 99 |
January 11, 2019 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | |
| r270m |
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Workout Graph
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