Jay Christensen 5x2:00/1:30r row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,510m |
| Overall Time | 17:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 118 |
January 09, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 26 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 27 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r426m |
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Workout Graph
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