Jay Christensen 20:52 row
3,251
Meters
20:52.8
Time
3:12.6
Pace
163
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 97 |
January 09, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.8 | 3,251 | 3:12.6 | 49 | 468 | 25 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 26 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 34 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 23 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 20:52.8 | 150 | 2:56.0 | 64 | 520 | 23 |
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Workout Graph
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