Jay Christensen 20:52 row
3,251m
Meters
20:52.8
Time
3:12.6
Pace
163
Calories
Average Watts | 49 |
---|---|
Calories Per Hour | 468 |
Stroke Rate | 25 |
Stroke Count | 520 |
Drag Factor | 97 |
January 09, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:52.8 | 3,251m | 3:12.6 | 49 | 468 | 25 |
5:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
10:00.0 | 581m | 4:18.1 | 20 | 369 | 34 |
15:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
20:00.0 | 883m | 2:49.8 | 71 | 545 | 21 |
20:52.8 | 150m | 2:56.0 | 64 | 520 | 23 |
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Workout Graph
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