Jay Christensen 5:23 row
1,023m
Meters
5:23.7
Time
2:38.2
Pace
53
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 98 |
January 14, 2019 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,023m | 2:38.2 | 88 | 604 | 25 | 108 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 27 | 108 |
| 5:23.7 | 71m | 2:46.9 | 75 | 559 | 24 | 109 |
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Workout Graph
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