Jay Christensen 4x1:00/1:00r row
861m
Meters
4:00.0
Time
2:19.3
Pace
47
Calories
151
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 99 |
January 14, 2019 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 28 | 151 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 153 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 155 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 151 |
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.