Jay Christensen 3x8:00/1:30r row
4,828m
Meters
24:00.0
Time
2:29.1
Pace
264
Calories
152
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,976m |
| Overall Time | 28:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 102 |
January 14, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,828m | 2:29.1 | 106 | 663 | 25 | 152 |
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 24 | 148 |
| 8:00.0 | 1,613m | 2:28.7 | 106 | 665 | 25 | 152 |
| 8:00.0 | 1,618m | 2:28.3 | 107 | 669 | 26 | 156 |
| r148m |
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Workout Graph
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