Jay Christensen 14:42 row
2,445m
Meters
14:42.4
Time
3:00.4
Pace
124
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 108 |
January 14, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 2,445m | 3:00.4 | 60 | 505 | 24 | 119 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 29 | 104 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 119 |
| 14:42.4 | 857m | 2:44.7 | 78 | 569 | 21 | 136 |
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