Jay Christensen 6x2:00/1:30r row
2,519m
Meters
12:00.0
Time
2:22.9
Pace
140
Calories
| Rest Distance | 537m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056m |
| Overall Time | 21:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 99 |
January 16, 2019 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 27 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 24 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 28 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r537m |
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Workout Graph
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