Jay Christensen 6x0:45/1:15r row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
146
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,735m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 141 |
January 21, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 146 |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 27 | 131 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | 148 |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | 147 |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | 148 |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 29 | 151 |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 37 | 155 |
| r735m |
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Workout Graph
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