Jay Christensen 10:00 row
2,017m
Meters
10:00.0
Time
2:28.7
Pace
108
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 99 |
January 21, 2019 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 24 | 144 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 138 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 145 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 141 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 149 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 151 |
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Workout Graph
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