Jay Christensen 17:32 row
2,718m
Meters
17:32.2
Time
3:13.5
Pace
136
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 150 |
January 21, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.2 | 2,718m | 3:13.5 | 48 | 466 | 27 | 116 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 35 | 96 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 120 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 124 |
| 17:32.2 | 401m | 3:09.7 | 51 | 476 | 25 | 127 |
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Workout Graph
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