Jay Christensen 5x1:15/1:30r row
1,382m
Meters
6:15.0
Time
2:15.6
Pace
80
Calories
150
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,876m |
| Overall Time | 13:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 98 |
January 18, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,382m | 2:15.6 | 140 | 782 | 29 | 150 |
| 1:15.0 | 268m | 2:19.9 | 128 | 739 | 29 | 150 |
| 1:15.0 | 277m | 2:15.3 | 141 | 785 | 28 | 154 |
| 1:15.0 | 276m | 2:15.8 | 140 | 780 | 29 | 154 |
| 1:15.0 | 278m | 2:14.8 | 143 | 790 | 30 | 148 |
| 1:15.0 | 284m | 2:12.0 | 152 | 823 | 30 | 146 |
| r494m |
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Workout Graph
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