Jay Christensen 4x2:30/2:00r row
2,130m
Meters
10:00.0
Time
2:20.8
Pace
119
Calories
151
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,545m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 98 |
January 18, 2019 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 27 | 151 |
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 26 | 150 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 27 | 152 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 27 | 152 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 28 | 152 |
| r415m |
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Workout Graph
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