Jay Christensen 11:13 row
2,021m
Meters
11:13.1
Time
2:46.5
Pace
108
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 97 |
January 16, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.1 | 2,021m | 2:46.5 | 76 | 560 | 25 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 11:13.1 | 107m | 5:41.5 | 9 | 330 | 17 |
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Workout Graph
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