Jay Christensen 7:10 row
1,299m
Meters
7:10.4
Time
2:45.6
Pace
66
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 99 |
January 23, 2019 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,299m | 2:45.6 | 77 | 564 | 24 | 114 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 122 |
| 7:10.4 | 387m | 2:48.4 | 73 | 551 | 24 | 106 |
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