Jay Christensen 4x1:00/1:15r row
889m
Meters
4:00.0
Time
2:14.9
Pace
50
Calories
145
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 9:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 113 |
January 23, 2019 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 145 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 134 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 29 | 147 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 150 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 151 |
| r440m |
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Workout Graph
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