Jay Christensen 9:06 row
1,545m
Meters
9:06.3
Time
2:56.7
Pace
99
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 99 |
January 23, 2019 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 1,545m | 2:56.7 | 63 | 517 | 28 | 135 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 36 | 151 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 37 | 155 |
| 9:00.0 | 237m | 6:19.7 | 6 | 321 | 13 | 104 |
| 9:06.3 | 131 |
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