Jay Christensen 4x2:00/2:00r row
1,692m
Meters
8:00.0
Time
2:21.8
Pace
94
Calories
148
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 16:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 128 |
January 28, 2019 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 27 | 148 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 142 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | 153 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | 150 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 0 |
| r528m |
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Workout Graph
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