Jay Christensen 3x7:00/1:30r row
3,757m
Meters
21:00.0
Time
2:47.6
Pace
193
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,829m |
| Overall Time | 25:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 108 |
January 29, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,757m | 2:47.6 | 74 | 555 | 20 | |
| 7:00.0 | 1,225m | 2:51.4 | 69 | 539 | 19 | |
| 7:00.0 | 1,262m | 2:46.4 | 76 | 561 | 21 | |
| 7:00.0 | 1,270m | 2:45.3 | 77 | 566 | 21 | |
| r72m |
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Workout Graph
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