Jay Christensen 8:32 row
1,305m
Meters
8:32.8
Time
3:16.4
Pace
64
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 107 |
January 29, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:32.8 | 1,305m | 3:16.4 | 46 | 458 | 20 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 8:32.8 | 590m | 3:00.3 | 60 | 505 | 19 |
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Workout Graph
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