Jay Christensen 6x2:00/2:00r row
2,587m
Meters
12:00.0
Time
2:19.1
Pace
146
Calories
149
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 150 |
February 01, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 31 | 149 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 37 | 152 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 34 | 0 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | 144 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 150 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 151 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | 149 |
| r501m |
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Workout Graph
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